Why do exercises for your back?

Note: If you read a back injury or back pain watching: After the first training site of the lesion. 

Muscle weakness increases the risk of back pain Weak muscles are often the cause of back pain, pain, especially in the lower back area. Back muscles, abdominals and buttocks all support the spine - the muscles than the muscles of the torso.

The muscles are the main defense of the column against gravity. Strengthening the muscles supporting the spine with exercise, may prevent, reduce and eliminate in some cases, back pain.

Strong abdominal muscles (especially the deep ABS) are just as important as the back muscles strong to prevent the lower back and spinal pain. Strong quadriceps (front thigh muscles) is important in preventing back injuries when lifting. Proper lifting techniques with the use of his legs, and when the legs are weak, you can upgrade your back-end.

Shortened muscles cause back pain Shortened muscles contract causing the spine out of alignment and back pain.Prolonged stretching shortened muscles and relieves back pain. They stretch out the muscles of the back, buttocks, tight muscles in the front part of the hip and thigh, but (from thigh muscles) tight hamstrings (back thigh muscles) can affect the alignment of the spine. Stretching Exercises for Back Stretching increases the flexibility of the joints of the spine.

Strong, flexible muscles help maintain good posture and prevent back pain.

Back training samples 

Note: Please read: After the first training injury site.

•  Tell your doctor before you fry the exercises if you have back pain, back condition or other medical condition. 

The warming of the muscles with 5 minutes of light aerobic exercise such as walking or stationary cycling, especially stretching or strengthening exercises to reduce the risk of injury. 

Stretching and strengthening exercises in the first place? Stretching to relieve muscle tension, strengthening exercises, which may arise from and strengthening exercises may be better than stretching before weight training. However, it is largely a matter of personal taste - stretching and strengthening exercises can be done even on different days each, if desired. Remember to warm up.

Do not hold your breath! Hold the breath can increase blood pressure! Concentrate on breathing during exercise.

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